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Silver Sneakers
Information & Sign-Ups
Wednesday 1/19 & 1/26 ~ 9am & 5:30pm
Classes begin January 31st!
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The Red Iron indoor walking track is available each day
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11 laps is equal to 1 mile
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Red Iron's track is cushioned with 3/8" padding making it easier on your
feet and knees when walking each lap
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Riding one of the spin cycles for 30 minutes is an equivalence of 10 miles
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Walk - Run - Bike out of the elements any time!
Mornings - Afternoons - Evenings
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