Walk About!
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Silver Sneakers!
Information & Sign-Ups
Wednesday 1/19 & 1/26 ~ 9am & 5:30pm
Classes begin January 31st!
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Walk - Bike - Run S.E.K.
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Learn more about southeast Kansas communities by joining
the Red Iron Walk - Bike - Run S.E.K. program
Simply log the miles you walked, biked, or run while exercising
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Log enough miles to reach certain communities and you receive a packet for the destination
that includes information, coupons, and more!
When you visit those communities you can earn points for
monthly and grand prize drawings at the Red Iron
Earn additional points by meeting weekly nutrition and hydration goals
The communities of southeast Kansas are ready to welcome walkers, cyclists, and runners!
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Walk - Bike - Run S.E.K. is a no cost benefit to all Red Iron members!
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Mileage Chart
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This virtual trip is a loop around southeast Kansas starting at the Red Iron
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0.5 = Columbus Farmers Market/Columbus Made and Mercantile
24.1 = Pittsburg
54.2 = Fort Scott
79.7 = Linn County - Mound City Pleasanton
113 = Louisburg
154 = Garnett
189 = Iola
199 = Humboldt
209 = Chanute
239 = Fredonia
265 = Independence
287 = Coffeyville
313 = Chetopa
335 = Return to Red Iron Activity Center
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The Red Iron indoor walking track is available each day
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11 laps is equal to 1 mile
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Red Iron's track is cushioned with 3/8" padding making it easier on your
feet and knees when walking each lap
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Riding one of the spin cycles for 30 minutes is an equivalence of 10 miles
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Walk - Run - Bike out of the elements any time!
Mornings - Afternoons - Evenings
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